A
FREE weight loss tip by Craig Townsend. © Copyright 2001-2020
Craig Townsend - It's Mind Over Matter
Easy
Weight Loss Program
The Natural and Effective Way
to Lose Weight -
Using Your Mind
Weight
Loss Program Audio
Weight Loss Tip 2
http://www.easy-weight-loss-program.com
Create Your
New 'Slim' Inner Blueprint
In order to be slim
and healthy, we must first begin thinking that way (and of ourselves that way).
The inner you must change first before the outer you can transform.
This means that our everyday thinking
must slowly transformed into that of a healthy person, by monitoring your thoughts
and making corrections where necessary.
An
example of this might be if someone asked you if you if you would like a game
of golf or tennis etc - and instantly - your old 'programming' will say
to you "No, we don't do those things because we're not fit enough and they're
too hard - let's stay home and watch TV instead!". This is the precise
time we must make the necessary correction to our thinking, and saying to
ourselves "Cancel that (the previous statement) - I am getting fitter and
healthier this year - I would love a game of tennis". And so instead, you
accept to have a game of tennis, and this decision then becomes a part of your
new inner and outer self - both reflecting your new healthy attitude and
lifestyle. This starts a whole chain reaction of events which affect your
body weight.
These everyday
choices play a huge part in creating our a new inner blueprint, which is
the subconscious mental programming that control our body's metabolism.
So it becomes important (when we are thinking to ourselves, or even talking to
others) that we think of ourselves as being healthy, and at the very least,
thinking that we are on the road to fitness - even if we are not there
yet!
Basically this
means: We become what we think - if we think of ourselves as 'fat and unhealthy',
we will eventually become that way - and likewise if we begin to think of ourselves
in terms of 'increasing fitness and health', we will slowly but surely gravitate
in the direction of health.
Once
we begin moving in that direction, every part of our life can also begin to
change - for instance, you may find yourself beginning to check out exercise
options or classes (and watching less television!), experimenting with some different,
healthier foods, or you may find yourself beginning to read books on health and
fitness, going out with more health-minded friends, etc etc.
All
these changes come about simply by thinking about yourself differently. Yes,
some might say that this means we are simply 'fooling ourselves' - and to a certain
extent this is exactly how the process works - we almost need to fool our
subconscious mind into believing we are healthy now, in order for
our subconscious to ensure we gravitate in that direction! This is how we change
our inner programming.
So
remind yourself regularly that you are becoming a new person, and that
your 'old' choices and daily habits are going to be changing a lot from now on
- to newer, healthier habits. Practice regularly breaking any regular negative,
unhealthy habits and replacing them with more positive ones.
Begin
today to change the way you think about yourself - and changing
your thoughts to more life-affirming ones - and you will begin to notice
changes inevitably taking place in all areas of your life. Your mind and body
will thank you in the long run.
"The
Mind controls the body, and the mind is unlimited".
The best of success,
Craig Townsend